Best health tips you should consider while traveling during Dashain

Posted on : October 18, 2023 by Clinic One on Travel Safety

Dashain is one of Nepal’s most important Hindu festivals, and locals celebrate it with great importance. This event is celebrated with family members and relatives by placing tika, receiving blessings, and eating a variety of cooked meals and sweets, traveling to different destinations.

During Dashain, people typically visit their parents’ and relatives’ homes. Some travel longer than others. Some people intend to celebrate Dashain by visiting new places, while others plan to cook and consume festive delicacies at home.

Although Dashain is all about having fun, relaxing, and celebrating, one thing should always be kept in mind: HEALTH.

So, let’s dive in and discover important travel safety measures you must consider before traveling.

Health tips to consider while traveling during Dashain

When traveling during Dashain, there are several things to consider.

Consult a Doctor

If you’ve been feeling sick or have recently recovered from major health concerns, you should always visit a doctor before flying.

Consulting a doctor will assist you in avoiding any potential risks or exposures during celebrations. For example, your doctor may advise you to avoid alcohol, fats and greasy foods, sweets, and any other specific foods that you might not have avoided otherwise. 

Get a Flu Shot

The flu season approaches as Dashain approaches. You are more likely to catch the flu or a cold. You may develop a runny nose, fever, and cough, and you may even infect others.

As a result, getting a flu vaccine before traveling is always a better option. 

Get Vaccinated with Rabies and Tetanus

Getting immunized before going is always a good idea. Rabies and tetanus are two potentially fatal infections to which we can be exposed at any time. These infections are fatal if left untreated.

During festivals, it may be difficult to obtain immediate or emergency treatment, especially if you are traveling to remote areas of Nepal or going on a trekking trip. 

Carry your Essentials

If you want to travel a long distance, don’t forget to bring your essentials, such as OTC and prescription medications. If at all possible, take the recommended daily medications for the duration of your stay.

Handsaplast, ointments, sanitizer, handwashing solutions, and refreshments are included. Take a water bottle with you and drink plenty of water throughout your journey. 

Also, if you are planning on trekking at higher altitudes, don’t forget to take medicine for altitude sickness. Carry some garlic and high-calorie bars or chocolates. 

Do not Drink and Drive

Drinking alcoholic beverages and driving should never be approved of or encouraged by anyone or anywhere.

Wear a Facemask

Remember to wear a facemask when traveling because dust particles in the air can contain infectious droplets and toxic compounds that can make you sick. 

Continue your Exercise

During this festive season, everyone in Nepal enjoys a week-long public holiday.

During this time, people tend to spend more time eating, sleeping, and engaging in sedentary activities. To stay healthy, short workouts and physical activities are required.

Avoid eating junk food and processed food

When traveling, avoid eating fast food. Remember to bring some nutritious snacks, such as dried fruits and energy drinks, with you.

Dry fruits are a nutritious snack that can be eaten in place of junk food. Never forget to check the expiration date of any packaged food before buying it.


Dashain is one of the most important festivals celebrated by Hindus with their loved ones. Prioritizing our health and well-being should always come first, especially when traveling and eating. Not only are we accountable for our health on regular days, but also at festivals. We are all aware that prevention is always preferable to cure. Let’s be aware and enjoy Dashain safely this year.

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